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Showing posts from August, 2019

How to keep mentally and physically fit ?

To keep mentally fit and physically strong oneself, becomes a challenge for the humanity in the  today's World. To survive on earth not only food and air is important but also physical  and mental fitness needs. Today's people are wasting their all time on the gaining wealth but not  on health why we forget that to get wealthy we will have to keep ourselves healthy mentally and physically because we generate wealth and other needs what we want with our own physical and mental efforts but wealth don't generate us so to keep performing work regularly we will have to keep us fit, balanced otherwise life becomes boring and stressful.

Ways by following we can keep us mentally and physically fit and strong

1. Doing exercises or yoga

       We humans are machine but a little difference is that we are not artificial but natural , god gifted. Our hands ,ears,nose,legs,internal organs all are components of our body as artificial machine s have and to keep it performing working well…